5 Keys to Gaining Velocity

Podcast: The Mound Visit · The Mound Visit Podcast

Opublikowano: 2024-05-29

Episode #013: Jared walks through 5 keys to gaining velocity. - Timestamps: (0:00) Intro (1:45) Key #1: Optimizing the weight room (7:25) Key #2: High intent days (14:55) Key #3: Recovery (21:40) Key #4: Mechanical efficiency (26:25) Key #5: Patience Links: Click here to watch on YouTube Join the Pitch Design "U" Waitlist My 3-day pitching camp Precision Nutrition macro calculator Armored Heat Arm Care App Check Out Josh's Stuff: Twitter (X) YouTube Newsletter<...