Low Carb Versus Keto

Podcast: Low Carb Keto Health Podcast · Low Carb Keto Health Podcast

Opublikowano: 2024-07-01

Join us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets. Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily. In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat consumption. Nicole shares valuable insights on how these dietary approaches can impact inflammation, insulin resistance, and chronic diseases...