The Herbalist’s Guide to Adaptogens: Stress, Immunity & Energy Support with David Winston

Podcast: Herbcast · Herbal Reality

Opublikowano: 2024-12-03

Adaptogens: The great rejuvenators with David Winston In this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern...