Episode 140: Russell Foster - Sleep: The Most Important Thing You Do

Podcast: Keep Talking · Dan Riley

Opublikowano: 2025-01-31

Russell Foster is a sleep expert, a professor of circadian neuroscience, a fellow of the Royal Society, and the author of Life Time. ------------ Book Dan to do an interview or a meeting ------------ Keep Talking Substack Spotify Apple Podcasts Social media and all episodes ------------ Support via Venmo Support on Substack Support on Patreon ------------ (00:00) Intro (00:55) Views on sleep through time (03:34) Why we have de-prioritized sleep (05:39...