From Worry to Wisdom — Stress Less, Live More with Dr. Gary Sprouse

Podcast: We are listening! · Pulkit Garg

Opublikowano: 2025-07-11

In this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world. Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organiser. He explains how stress, surprisingly, stems not from our failures but from our uniquely human ability to envision the future — and what to do when that ability turns against us. Togeth...