Dr Chalmers Path to Pro - Mother and Infant Health Tips

Podcast: The Dr. Chalmers Show · Dr. Matt Chalmers

Opublikowano: 2025-08-06

Helpful tips for supporting both mom and baby’s health before, during, and after pregnancy. Focus on real, nutrient-rich food, proper hydration, rest, and the right supplements to keep both strong and healthy throughout the journey. Emotional well-being matters just as much. Simple things like skin-to-skin time, light movement, and support from family can make a big difference, especially during postpartum. Taking care of mom is one of the best ways to care for baby too. Highlights of the Podcast 00:01 – Debunking the “Perfect Baby” Myth 00:30 – Avoid Proc...