Managing Stress Eating & Overthinking: Simple Breathwork & Life Essentials Before 30

Podcast: We are listening! · Pulkit Garg

Opublikowano: 2025-08-08

About the Episode: In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique that anyone can implement immediately to reduce anxiety and bring clarity to overwhelming thoughts. Beyond breathwork, the episode outlines three essential, non-negotiable habits everyone should adopt before hitting their 30s, laying a stro...