Dr Chalmers Path to Pro - Building Muscle

Podcast: The Dr. Chalmers Show · Dr. Matt Chalmers

Opublikowano: 2025-08-12

Building muscle takes more than just time in the gym — it’s about giving your body the right fuel, keeping your hormones in balance, and helping it recover well. Nutrient-rich foods like red meat provide protein, healthy fats, and creatine that support muscle repair and growth. Taking care of your gut and reducing inflammation also makes it easier for your body to absorb and use those nutrients effectively. Everyone’s body responds differently, so the right mix of protein, fats, and carbs depends on your body type and goals. Supporting your liver and kidneys, staying consis...