The Benefits of Hands-On Yoga Assist

Podcast: Bob and Brad · Bob and Brad

Opublikowano: 2025-08-27

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach helps enhance posture, alleviate strain, and unlock the full benefits of yoga at any age. Kiara Armstrong Website: https://www.rubberbandmethod.com/ Hands-On Yoga Assist Book: https://us.humankinetics.com/products/hands-on-yoga-assists Amazon Link: https://amzn.to/4oMe7sf BON...