Adapting Fat: Your Pathway to Health & Weight Loss

Podcast: Low Carb Keto Health Podcast · Low Carb Keto Health Podcast

Opublikowano: 2025-08-29

Unlock the secrets of the ketogenic lifestyle and transform your approach to diet and health. Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb ketogenic diet. Discover how drastically reducing carbohydrate intake to just 20 to 50 grams a day can revolutionise your body's energy source from carbs to fats. I'll guide you through the journey of becoming fat-adapted, where your body learns to efficiently use dietary and stored fats to produce ketones, a powerful alternative fuel. This episode is your guide to understanding how prioritising protein and tweaking your...