Sleep and Athletes: An Overview with Dr. Im - 222

Podcast: AT Corner · Sandy and Randy Harris

Opublikowano: 2025-10-01

We asked Dr. Im about the role of sleep in injury recovery, what is considered optimal sleep, and when someone should be referred for pathological sleep. Timestamps (8:50) What signs & symptoms may indicate less than optimal sleep (11:09) Sleep and recovery (17:16) Stages of sleep (18:23) Adapting stages of sleep (21:32) Recommendations to improve sleep quality (25:40) Special considerations for maintaining optimal sleep (27:21) Role of naps in improving sleep quality (30:39) Optimal timing of naps (31:49) Relationship of mental health and sleep (34:40) Pathological sleep <...