Fall in Love with Being Alive

Podcast: The ExtraOrdinary Self Podcast · Maria del Gaiso

Opublikowano: 2025-09-26

This episode isn’t about falling in love with life as some endless joy-fest—it’s about falling in love with being alive. Because the truth is, not every phase of life will feel lovable. There are seasons of grief, pain, uncertainty. But what we can choose, in every moment, is to love our aliveness. I explore the gift of delight—not just happiness, but a posture of presence, gratitude, and wonder. Delight is what moves us beyond the nervous system’s survival responses of fight, flight, freeze, and fawn. It’s the “fifth response” that allows us not just to s...