How Do You Want to Feel in January?

Podcast: The ExtraOrdinary Self Podcast · Maria del Gaiso

Opublikowano: 2025-11-08

January doesn’t have to be about sprinting out of the gate or forcing yourself to “start strong.” It’s about slowing down long enough to get clear — not on what you want to do, but on how you want to feel. In this episode, I talk about how neuroscience backs up this emotional-first approach to goal-setting — showing that our feelings literally shape our focus, attention, and behavior. You’ll learn why the emotions you lead with become the GPS for your life, how to clarify your 2026 intentions without burnout, and why you don’t need to hit the ground r...