This is Your Nudge to Care for Your Body with Betsy St. Amant

Podcast: This Is Your Nudge · laurasmithauthor

Opublikowano: 2025-12-01

Can we talk about how hard it can be to balance all the things during the holidays? If you’re craving peace, joy, and a little motivation to care for your body and your soul this season, this episode is your nudge. In this festive and real conversation, I’m joined by the lovely Betsy St. Amant Haddox, rom-com author, CrossFit fan, and all-around encourager. We chat about Betsy’s favorite Christmas traditions (yes to Christmas lights and hot cocoa!), the challenges of staying active and motivated during the holidays, and the deeper spiritual reasons why caring for ou...