Rheumer Has It: The Science of Exercise & RA

Podcast: Arthritis Life · Cheryl Crow

Opublikowano: 2025-12-04

Together, they break down common myths about fragility, rest, and “wear and tear,” while explaining why tailored exercise programs are not only safe but essential. Dr. Andonian also offers practical guidance for managing fatigue, using slow progression, and finding trustworthy exercise resources. This episode is a must-listen for anyone looking to understand how movement can improve whole-body health with RA. Episode at a glance: 1. Exercise is far more than “movement” - it directly supports immune health, slows accelerated aging, and improves disease activity in RA. Dr. Andonian explains how aerobic and strength training influence inflammation, cellular...