Episode 317: How to Disengage from Your Ex and Find Your Power with Virginia Gilbert

Podcast: The High Conflict Co-Parenting Podcast · Brook Olsen

Opublikowano: 2025-12-19

In this episode, Brook Olsen is joined by licensed therapist and author Virginia Gilbert to explore one of the most challenging yet empowering steps in high-conflict co-parenting: learning to disengage. Drawing from her book Transcending High Conflict Divorce: How to Disengage from Your Ex and Find Your Power, Virginia shares essential tools to stop the cycle of reactivity, regulate your nervous system, and reclaim your peace—regardless of what your ex does. If you're stuck in conflict, feeling triggered, or unsure how to protect your kids from ongoing tension, this episode offers a clear, compassionate path forward. Learn how ra...