Mom rage: Overwhelm and burnout don’t make you a bad parent

Podcast: Everyone Gets a Juice Box: For Parents of Neurodivergent Kids · Jessica Shaw, Understood.org

Opublikowano: 2025-12-23

Most of us have been there. Your kids are full tilt. You’re overstimulated, overbooked, and running on empty. Losing it happens — and so do the guilt and shame that follow. Today, Jessica sits down with therapist and mom Michelle Puster to talk about the overwhelm, guilt, and burnout behind mom rage, especially when raising neurodivergent kids. They share their own strategies (like mindfulness and self-compassion) to ease the intensity, help you reset your nervous system, and make you feel like yourself again. For more on this topic: Watch: Brené Brown on shameRead: Dr. Laura M...