137 | Super Fitness In Your Seventies with World Champion Jerzy Gregorek

Podcast: The Dr. Haley Show · Michael Haley

Opublikowano: 2025-12-30

What if you could have better physical performance and less pain 10 years from now? How would you like to have more strength and flexibility in your Seveneties than you had in your 30's? Jerzy Gregorek is a four time world weightlifting champion and co-creator, along with his wife, also a world champion, of "The Happy Body Program"; a program that combines mindful exercise, nutrition, and emotional eating intelligence. RESOURCES: Get the Book "The Happy Body Program" on Amazon: https://amzn.to/4jprfBp Visit this episodes blog page: https://drhaley.com/happy-body/ ...