Abu Zayd al-Balkhi - The Man Who Discovered Mental Health 1,000 Years Too Early

Podcast: Let's Talk Religion · Filip Holm

Opublikowano: 2026-01-03

Cognitive Behavioral Therapy (CBT) is often seen as a modern invention—but its core ideas were explored over 1,100 years ago by the 9th-century scholar Abu Zayd al-Balkhi. In this video, we explore al-Balkhi’s groundbreaking writings on mental health, anxiety, depression, emotional regulation, and the connection between thoughts and behavior—ideas that closely resemble modern psychology and CBT. Find me and my music here: https://linktr.ee/filipholm Support Let's Talk Religion on Patreon: https://www.patreon.com/letstalkreligion Or through a one-time donation: h...