Herbs for Sleep, Stress, and Sobriety

Podcast: Mother Earth News and Friends · MOTHER EARTH NEWS NETWORK

Opublikowano: 2026-01-22

Managing Editor Amanda Sorell joins the podcast to read her article on how specific plants like lemon balm, hops, and kava can support stress relief, better sleep, and sobriety. She shares personal anecdotes and practical advice on preparing teas and tinctures, emphasizing a "casual practitioner" approach to herbalism that focuses on gaining deep knowledge of a few key plant allies. More from Mother Earth News and Friends 🌳 Podcasts https://www.motherearthnews.com/Podcast/ 🌳 Articles https://www.motherearthnews.com/ 🌳 Store https://store.motherearthnews.com/ 🌳 Instagram https://www.instagram.com/motherearthnewsma...