Health Tips Series: Your Health is Your Wealth

Podcast: Don’t Sweat The Small Stuff with Kristine Carlson · Kristine Carlson

Opublikowano: 2026-01-22

In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year. This episode is an honest look at how Kristine supports her health in real life, through choices that help her stay steady, energized, and emotionally centered. Kristine reveals: • the sleep rituals that help her truly rest • how she approaches food, gut health, and understanding her sensitivities • supplements and daily wellness supports she trusts • meditation, mindfulness, and prayer for staying positive • creating a...