59. What is EMDR?

Podcast: The EMDR Doctor Podcast · Dr Caroline Lloyd

Opublikowano: 2026-01-22

In the first episode of the EMDR Doctor podcast for 2026, I return to basics by asking the fundamental questions; what is EMDR, how does it work, and why do so many people, who have done years of therapy, suddenly find that they have fast tracked their recovery with EMDR? I explain the basics of EMDR therapy, dispelling misconceptions about its name and methodology. Listeners will learn about the role of bilateral stimulation in uncoupling distress from traumatic memories, allowing for natural emotional healing and positive belief shifts. The episode also previews an upcoming four-part series on EMDR applications; for...