Reclaiming Excellence: A Conversation with Brad Stulberg

Podcast: Docs Who Lift · Docs Who Lift

Opublikowano: 2026-01-30

Takeaways Excellence is not a standard but a process of becoming. Involved engagement means caring deeply about what you do. The pursuit of excellence shapes you into a better person. Consistency is key to achieving long-term goals. It's important to align your pursuits with your values. Youth sports can be beneficial but also harmful if not approached correctly. Weight loss should shift from a focus on numbers to health and well-being. Building a diverse identity can help prevent burnout in athletes. ...