How to Feel Better and Release Stress and Burnout with Alexia Leachman

Podcast: Healing Powers Podcast · Laura Powers

Opublikowano: 2026-02-09

In this episode of the Healing Powers Podcast, host Laura Michelle Powers welcomes back Alexia Leachman, founder of Head Trash, for a powerful conversation on burnout, anxiety, and reclaiming your emotional energy in a fast-paced, overstimulated world. Together they explore how chronic stress, overthinking, and internal value conflicts quietly drain our life force, often without us even realizing it. Alexia shares practical tools for identifying “energy leakages,” understanding anxiety triggers, and methodically aligning the different “parts” of ourselves so we can move from overwhelm to clarity. Learn more at www.head-trash.com or find her on Instagram and X @al...