295. Building Resilient Minds in Education with Ishan Shivanand

Podcast: Learning Unboxed · Annalies Corbin & NOVA Media

Opublikowano: 2026-02-02

In this episode of Learning Unboxed, we sit down with Ishan Shivanand, founder of Yoga of Immortals and author of the international bestseller The Practice of Immortality. Together, we explore why resilience training and inner work are becoming essential supports for students and educators navigating rising levels of stress, burnout, and disconnection. Ishan shares how his research-backed, non-pharmaceutical approach blends breathwork, meditation, and cognitive awareness to improve mental health and overall well-being. Our conversation digs into what resilience training actually looks like in practice and why even small, consistent moments of awareness can make...