The "Healthy" Oils That Are Fueling Inflammation (And What to Use Instead) | 498

Podcast: Pioneering Today Podcast - Homesteading in a Modern World · Melissa K Norris

Opublikowano: 2026-02-13

Have you ever wondered if the oils sitting in your pantry might actually be contributing to inflammation? In this episode, I'm diving into one of the most overlooked pieces of the inflammation puzzle: the types of fats we're using every day. Many of the oils marketed as "healthy" may actually be disrupting omega balance, stressing the gut, and keeping inflammation quietly simmering in the background. I'm breaking down: • What makes certain seed oils inflammatory • Why the omega-6 to omega-3 ratio matters so much • Which fats I personally avoid • The traditional, stable f...