Navigating Winter-Onset Depression: A Conversation about Seasonal Affective Disorder

Podcast: PA Mindset Matters · jspissinger

Opublikowano: 2026-02-17

In this Mini-Mindset episode, Jessica Spissinger and Mercedes Dodge break down seasonal affective disorder (SAD) as a seasonal subtype of depression—not just the “winter blues.” They review winter triggers, common symptoms (hypersomnia, carb cravings, weight gain, low energy), and key risk factors. The episode highlights evidence-based treatments including light therapy (10,000 lux in the morning), CBT tailored to SAD, and medications like bupropion and SSRIs. They also share practical coping strategies—exercise, sleep hygiene, vitamin D, and maximizing natural light—plus real-life winter wellness ideas and a seasonal timeline for prevention and treatment. Tune in for real insights with real appli...