Plant Based Rich: How to Calm an Unstable, Swollen Knee

Podcast: Plant Based Coaches · Plant Based Coaches

Opublikowano: 2026-02-22

If your knee feels unstable, won’t bear weight, or suddenly buckles when you stand, this video is for you. In this episode, I share practical strategies I’ve learned to help you: Release a knee that feels locked or stuck when non-weight bearing Calm inflammation and reduce swelling naturally Handle moments when your knee gives out or feels unstable Improve alignment and movement so your knee feels more secure Whether you’re dealing with a recent...