Top Sleep Doctor: Stop Taking Melatonin Like This

Podcast: Docs Who Lift · Docs Who Lift

Opublikowano: 2026-02-23

Takeaways: The 11-Minute Rule: Why blue light isn't the villain you think it is. The Melatonin Mistake: Why "less is more" (and the exact dosage for success). Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring. The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health. Sex & Sleep: The surprising biological difference in how men and women recover. Tap Here to follow Shelby Shelbys Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz...