From Overwhelm to Embodied Power in Motherhood; Reparenting Your Inner Child, Reclaiming Your Energy & Regulating Your Nervous System with Rubina Chadha

Podcast: The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers. · Peta Romeo

Opublikowano: 2026-02-26

Motherhood cracks us open. It slows us down. It strips us bare. And confronts us with parts of ourselves we didn’t even know were still running the show. In this deeply nourishing conversation, I sit down with internationally recognised mindfulness educator, trauma-informed coach and the founder of Inner Design™, Rubina Chadha, to explore what it really means to come home to yourself, through motherhood, through intimacy, and through the breath. We talk about sleep deprivation and nervous system overwhelm. About over-giving, depletion, and losing yourself in the relentless pace of modern life. Abou...