Episode 128: Moderation is for Cowards ft. Bob Merkh

Podcast: PL DEN | The Powerlifter's Den · Cam Smith

Opublikowano: 2026-02-27

In this episode of The Powerlifter’s Den, we sit down with Bob Merkh to talk about his new book Moderation for Cowards, now available on Amazon, and the mindset behind a lifetime under the bar. Bob breaks down the philosophy that drove the book, why embracing intensity matters in strength sports, and the lessons learned from decades of competing. We also dive into his final meet, Holy Wars III, reflecting on the preparation, the emotions behind closing out a competitive career, and what it means to go out on your own terms. From old-school li...