How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)

Podcast: The Energy Blueprint Podcast · Ari Whitten

Opublikowano: 2026-02-28

Today's podcast guest, Dr. Sonya Jensen, is a first-generation immigrant who grew up navigating two very different cultures and the rules imposed on her about how she should look, who she should be friends with, and how she should perform in school. Around age 13, she developed anorexia as a way of gaining control of her own life. Ultimately, her experiences with anorexia, processing childhood trauma, and working with patients led her to put the pieces together between emotions, trauma, and physical health. In this episode, we discuss the deep work she does with wo...