Ep 283: Shirley Billigmeier on Food, Creativity, and the Body’s Natural Signals

Podcast: Filmmaking Conversations Podcast with Damien Swaby · Damien Swaby

Opublikowano: 2026-03-09

Show Notes Creative careers often demand everything from us—long hours, emotional investment, and intense focus. But how often do we consider how our relationship with food affects our creativity, energy, and wellbeing? In this episode, we speak with Shirley Billigmeier, founder of the Innergetics Process, about transforming our relationship with eating. With more than 50 years of experience in holistic wellness, Shirley shares how tuning into genuine hunger and respecting the body’s signals can lead to lasting change—without dieting, guilt, or restriction. This conversation is especially relevant for filmma...