556. Reboot Your Nervous System with Dr. Amy Albright

Podcast: Get Yourself Optimized® · Stephan Spencer

Opublikowano: 2026-03-12

New Get Yourself Optimized episode: Neuroscientist + Doctor of Chinese Medicine Dr. Amy Albright reveals why your nervous system—not your strategy—is the real bottleneck. Free 3-step reset included. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/556