555. The Antidote to Smartphone Addiction with Jim Sugel

Podcast: Get Yourself Optimized® · Stephan Spencer

Opublikowano: 2026-03-05

Your phone isn't a habit. For millions, it's an addiction. Jim Sugel spent 22 years in recovery & wrote the 12 Steps for Smartphone Addiction. We walked through every step live in this Get Yourself Optimized episode.