A real plan or just another diet fad?

Podcast: Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance

Opublikowano: 2026-03-04

In the endlessly rotating carousel of diet trends, few formulas capture public attention like a rule built around memorable numbers. The latest entries in the numerical nutrition sweepstakes are the “30-30-30” and “30-30-3” plans. Both promise structure, simplicity, and metabolic magic. Both are spreading rapidly across social media. And both sit at an uncomfortable intersection between evidence-based health principles and the seductive pull of diet culture. But are these plans legitimate health strategies — or simply the newest iteration of the same old wellness cycle?Well, let's talk about that... Please make sure to follow our...