How to establish that fitness goal for the new year

Podcast: Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance

Opublikowano: 2026-01-01

It's a new year and time to establish that new year's resolution. But how can we use what we know about how the human body works to make sure this won't be another year of the Yo-Yo diet? Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure...