Ep. 279 - Nervous System Regulation & Breathwork In Motherhood with Ashlee Livingstone

Podcast: Marriage & Motherhood - How To Reconnect With Your Spouse After Kids · Michelle Purta

Opublikowano: 2026-03-17

Let us know how you enjoyed this episode! Your reactions aren’t random — they’re regulated (or dysregulated). If you’ve ever walked away from a conversation thinking, “Why did I react like that?” — this episode is for you. In this episode, I am joined by Personal Growth Coach and Breathwork Facilitator, Ashlee Livingstone to break down what nervous system regulation actually is and why it’s the foundation for healthy communication, emotional control, and connection in your marriage. Because here’s the truth: Most relationship conflict isn’t about the words being said...