How to Actually Get Faster (Without Just Running More)

Podcast: Canine Handler Fitness Podcast · Liz Joyce

Opublikowano: 2026-03-19

Spring is coming. Which means more running… more sprinting… more time moving with your dog outdoors. And every year, I see the same thing happen: Handlers go from winter → straight into running. And suddenly: things feel harder than expectedyour body feels heavy and slowyou’re out of breath quicklyor something starts to hurtBecause your body wasn’t prepared for the jump. This episode is about what to do right now — in these last couple of winter months — so that when you start running again: You feel faste...