Episode #60 You’re Misunderstanding Your Emotions

Podcast: The ExtraOrdinary Self Podcast · Maria del Gaiso

Opublikowano: 2026-03-22

This episode explores a truth that quietly reshapes everything: What if the way you’ve learned to relate to your emotions… is all wrong? For most of my life, I lived in my mind—analyzing, intellectualizing, and trying to control what I felt. I believed that understanding my emotions would help me move through them faster. But instead, it kept me disconnected. In this episode, I share my personal journey from emotional avoidance to emotional awareness—and the moment I realized that emotions aren’t problems to solve, but messages to receive. We explo...