EP65 – Nasal Strips, Dirty Runners & VK Training | Chat GBT Running Q&A

Podcast: RUNcensored · Gary House and Ben Mounsey

Opublikowano: 2026-03-24

How dirty is too dirty after a race? And would you really go straight from a fell run to a wedding without showering? In this Chat GBT episode (Gary Ben Trails), we answer your questions - from whether performance nasal strips actually work, to wearing new shoes straight out of the box, and what it really takes to train for VKs (Vertical Kilometre races). It quickly descends into some properly grim stories from the trail and fell running world - including fell runner James Logue’s infamous towel that’s somehow survived decades without seei...