Ep 78 - Why I've (Mostly) Quit Caffeine in Midlife — and How It’s Going So Far

Podcast: Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40 · Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.

Opublikowano: 2026-03-25

Reducing caffeine in midlife can affect sleep, energy levels, anxiety, and even things like cyclical breast tenderness in ways you might not expect. If your morning coffee doesn’t feel quite the same as it used to… If you feel a little more jittery, a little more tired, or a little more “off”… You’re not imagining it. In this episode, I share my own experience of cutting back on caffeine, and what I've noticed along the way. Not in a dramatic, al...