167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)

Podcast: The Better Man Podcast · Dean Pohlman

Opublikowano: 2026-03-27

Human beings are designed for the consumption of fruits and vegetables. That single sentence is what inspired today's guest, Dr. Douglas Graham, to experiment with his diet for decades, which led to his creation of the counterintuitive 80-10-10 Diet. He's sustained this dieting approach for 40 years even though it defies the most common advice from "health experts." And it's also why Dr. Graham doesn't cook his food. This is an eye-opening episode that will challenge your beliefs about health, diet, and longevity. It certainly challenged my...