You’re not broken, you’re just using the wrong tool for the job

Podcast: LiftingLindsay's More Than Fitness · LiftingLindsay

Opublikowano: 2026-03-27

You’re not broken… you’re just using the wrong tool for the job. Lifting weights isn’t for fat loss. Cardio isn’t for fat loss. Eating “healthy” isn’t for fat loss. Those are incredible tools… just not for the outcome you’ve been expecting from them. When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress. In this episode, I break down how to use the right tools at the right time so...