From NHS Burnout to Healing: Bal on Stress, Breathwork and Coming Home to Your Body

Podcast: Brave Everyday - Courage isn't the absence of fear, it is action despite it. · LAE

Opublikowano: 2026-03-28

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this powerful episode of Brave Everyday, I’m joined by the amazing Bal, an advanced respiratory physiotherapist with over 23 years of experience, including many years in the NHS. Bal opens up about working through COVID on the frontline, the emotional and physical toll it took, and the burnout that changed everything. After years of caring for others, she was forced to stop and finally listen to what her own body was trying to tell her. ...