39: The Healing Power of Nature: Nervous System, Sunlight & Immune Regulation

Podcast: The AIP Summit Podcast · Jaime Hartman & Marie-Noelle Marquis

Opublikowano: 2026-03-30

Nature is free, accessible, and backed by a growing body of science — but for people managing autoimmune disease, it's not just a nice-to-have. In this episode, Jaime and Marie-Noelle explore the specific biological mechanisms that make nature exposure a meaningful part of your healing protocol. From the nervous system-calming effects of forest bathing to the way morning sunlight anchors your immune function, this conversation bridges the science and the practical in a way that's genuinely actionable, wherever you are and however you're feeling. What You'll Learn in This Episode Why the HPA axis is uniquely disrupted in...