Ep. 283 - How To Adapt To Your Changing Metabolism In Perimenopause with Emily Erb

Podcast: Marriage & Motherhood - How To Reconnect With Your Spouse After Kids · Michelle Purta

Opublikowano: 2026-03-31

Let us know how you enjoyed this episode! Your body isn’t broken. It just needs a different approach. If you’ve hit your late 30s or 40s and suddenly feel like nothing is working anymore… you’re not imagining it. The strategies that used to “just work” stop working — and most women are left feeling frustrated, confused, and honestly… a little betrayed by their bodies. In this episode, I am joined by Health and Fitness Coach Emily Erb to talk about what’s actually happening in your body, why traditional dieting fails, and...