The Truth About Food on the Brain: How it Affects Mental Health (Maria Cross)

Podcast: Real Food Recovery Podcast · Paige Alexander

Opublikowano: 2026-04-02

Are we being told the full truth about cholesterol—and its role in heart disease? In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet. In a world driven by ultra-processed food, rising anxiety, and chronic health struggles, many people are left confused about what actually supports healing. This conversation breaks down the science and challenges common beliefs about food while connecting them to me...