Making Movement Accessible with Inflammatory Arthritis, with Jamie Boder

Podcast: Arthritis Life · Cheryl Crow

Opublikowano: 2026-04-02

The conversation also dives into the emotional side of chronic illness, including fear of movement, the importance of interoception (body awareness), and how to avoid the boom–bust cycle of overdoing it. Cheryl and Jamie reflect on the shift from a “warrior” mindset to one rooted in acceptance, adaptability, and long-term self-care. Ultimately, this episode offers a hopeful, realistic perspective: that thriving with arthritis isn’t about pushing harder, it’s about finding what works for your body and building a life alongside it, not in spite of it. Episode at a glance: 01:27 Jamie’s Diagnosis Journey 05:4...