Herbal Ally Series - Valerian Root - More than a Sleep Herb

Podcast: Project Joyful · Tracy Tutty

Opublikowano: 2026-04-04

In this episode of Project Joyful, we explore Valerian root (Valeriana officinalis) as more than a natural sleep aid. Yes, valerian is a powerful herb for supporting sleep. But its real value lies in how it helps your body transition out of a state of activation. It supports your nervous system, your physical body, and your ability to truly let go at the end of the day. If your sleep feels disrupted, light, or unrefreshing, or if your mind continues to stay active long after your day has ended, this episode will give you a...